Weigh In record (no journal entry) for 14 February 2017
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130.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1467 kcal
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Fat: 112.22g | Prot: 70.88g | Carb: 50.08g.
Breakfast: Spinach, Salsa, Calavo Avocado, Bacon, Heavy Cream, Butter, Egg. Lunch: Turkey Meat, Trident Sugarless Tropical Twist Gum, Giant Food Fresh Salsa, Olive Oil, Balsamic Vinegar, Great Value Romaine Lettuce, Turkey Meat. Dinner: Godiva Sugar Free Dark Chocolate, Brie Cheese. more...
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losing 4.2 lb a week
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