Weigh In record (no journal entry) for 14 February 2017
|
169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
2059 kcal
|
Fat: 188.43g | Prot: 61.37g | Carb: 49.36g.
Lunch: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Bendito Cacao 85%, Coco Seco, Leite de Coco, Frimesa Nata, Copra Óleo de Coco Extra Virgem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|