Weigh In record (no journal entry) for 11 February 2017
|
183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2017:
|
1063 kcal
|
Fat: 56.41g | Prot: 45.29g | Carb: 95.12g.
Breakfast: Weich Gekochtes Ei. Lunch: Grüne Paprika, Sauerrahm Dip, Karotten, Kühne Gewürzgurken, Ilmenauer Kochsalami, Eisbergsalat, Bresso Feine Kräuter, Vollkornbrot. Dinner: Tomaten, Gurke (mit Schale), Aldi Gurkenzwerge, Arktis Mozzarella-Sticks. Snacks/Other: Käsekuchen. more...
|
|
2251 kcal
|
Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|