Weigh In record (no journal entry) for 10 February 2017
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215.4 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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449 kcal
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Fat: 11.98g | Prot: 36.43g | Carb: 44.79g.
Breakfast: Govinda Flohsamenschalen. Lunch: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Regenbogenforelle (Gezüchtet). Dinner: Regenbogenforelle (Gezüchtet), Sonnen Bassermann Mein Pichelsteiner. Snacks/Other: Äpfel (ohne Schale), Govinda Flohsamenschalen. more...
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losing 1.5 lb a week
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angela_w's weight history
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