Weigh In record (no journal entry) for 09 February 2017
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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516 kcal
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Fat: 27.59g | Prot: 46.77g | Carb: 14.20g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Torani Sugar Free S'mores Syrup, Pyure Organic Stevia Blend, Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla Unsweetened, Hormel Original Pepperoni Slices. Lunch: Trader Joe's Ahi Tuna Steaks, Kroger Ranch Sour Cream Dip, Cub Foods Broccoli Florets. more...
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losing 0.7 lb a week
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