lexser's Journal, 09 February 2017

138.7 lb Lost so far: 59.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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896 kcal

Fat: 41.04g | Prot: 21.84g | Carb: 112.01g.   Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Empanada de Verdura, El Noble Empanada de Espinaca y Queso, Empanadas de Jamon y Queso. Snacks/Other: Leche Entera. more...

1543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...