Weigh In record (no journal entry) for 08 February 2017
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216.9 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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408 kcal
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Fat: 6.53g | Prot: 38.88g | Carb: 46.28g.
Breakfast: Govinda Flohsamenschalen. Lunch: Tomaten, Ei (Ganz), Eiweiß, Wirsing, Zwiebeln. Dinner: SPAR Stangensellerie, Thunfisch. Snacks/Other: Äpfel (ohne Schale), Govinda Flohsamenschalen, Govinda Flohsamenschalen. more...
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losing 6.2 lb a week
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angela_w's weight history
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