cmyers's Journal, 01 December 2007

Thanksgiving did me in. I am going to start with Phase I again and see if I can get my chart to start the downward slant again.
189.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.
gaining 1.5 lb a week

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You're not the only one, trust me! I went off my diet for a whole week, and gained back the five pounds it took be two weeks to lose! I am still on level two at the moment but starting monday it's back to level one..I need to get a jump start again. I figure a few level 2 days won't hurt, just to use up a few items in the fridge that only I will eat like yogurt and soy milk. We all just have to jump back on the wagon when we fall off, and look at each "mistake" as a learning experience. A week of eating crap sure wasn't worth it to me! 
01 Dec 07 by member: Lotus

     
 

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