Weigh In record (no journal entry) for 03 February 2017
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2146 kcal
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Fat: 148.90g | Prot: 152.20g | Carb: 39.40g.
Breakfast: Max Titanium Creatina, Growth Supplements Whey Protein Concentrado 80%, Café, Equaliv Ômega 3, Abacate, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Compleite Requeijão Cremoso Sabor Cheddar, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Coqueiro Sardinha em Óleo. Snacks/Other: Bacon (Curado, Frito, Cozido), Quatá Queijo Provolone. more...
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2160 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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