Weigh In record (no journal entry) for 03 February 2017
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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812 kcal
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Fat: 28.30g | Prot: 39.72g | Carb: 106.60g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Ja! Joghurt Mild 0,1% Fett Stichfest, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Rettich, Tomaten, Möhren, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Eisbergsalat, Ja! Delikatess Kochschinken, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Castello Höhlenkäse, Ei, Rote Paprika, Rama Culinesse. Snacks/Other: Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Honig, Tee ungesüßt, Honig, Tee ungesüßt, Honig, Wasser, Sula Lakritz Bonbon, Wasser, Wasser, Tee ungesüßt, Wasser, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Krüger Chai Latte Fresh India. more...
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losing 6.2 lb a week
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