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gokona
Journal
01 Feb 17
gokona's Journal, 01 February 2017
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starting the 20 for 30 challenge so doing an extra weigh in so I know exactly where I was when I started. onward and downward!!!!!💪
151.2 lb
Lost so far:
2.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
1174 kcal
Fat: 94.10g | Prot: 64.27g | Carb: 37.68g.
Breakfast:
La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Baby Spinach, Del Monte Avocado, Kraft Natural Mozzarella String Cheese.
Dinner:
China Tofu Co. Sponge Fried Tofu.
Snacks/Other:
Kirkland Signature Walnuts.
more...
2222 kcal
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 14 hours, Resting - 3 hours and 15 minutes, Spinning - 45 minutes.
more...
losing 4.2 lb a week
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gokona's weight history
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