Weigh In record (no journal entry) for 01 February 2017
|
123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
905 kcal
|
Fat: 22.06g | Prot: 38.67g | Carb: 140.36g.
Breakfast: Milbona Magerquark, Honig, REWE Beste Wahl Chia Brötchen, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Party Garnelen, Knorr Gemüsebrühe, Milbona Emmentaler Gerieben, Rama Culinesse, Ja! Tomatenmark, Rama Cremefine 7%, Charlotte, Knoblauch, REWE Tomatensaft. Dinner: Rote Paprika. Snacks/Other: Sula Lakritz Bonbon, Tee ungesüßt, Honig, Tee ungesüßt, Honig, Tee ungesüßt, Honig, Tee ungesüßt, Honig, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Elstar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|