lexser's Journal, 31 January 2017

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Weigh In record (no journal entry) for 31 January 2017

136.9 lb Lost so far: 61.5 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2017:

472 kcal

Fat: 14.88g | Prot: 34.99g | Carb: 50.97g. Breakfast: La Serenísima Leche Descremada. Dinner: Brócoli, Merluza, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pepino (Pelado), Tomates Cherry. more...

1529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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lexser's Journal, 31 January 2017

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