kuklinv's Journal, 29 January 2017

189.6 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 27.93g | Prot: 99.42g | Carb: 141.35g.   Dinner: Каравай Ржаной Хлеб, Курица Вареная, Куриный Суп Лапша. Snacks/Other: Виски, Светлое Пиво, Светлое Пиво. more...

2655 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...