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Katharina178
Journal
29 Jan 17
Katharina178's Journal, 29 January 2017
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Weigh In record (no journal entry) for 29 January 2017
188.3 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2017:
927 kcal
Fat: 57.71g | Prot: 54.65g | Carb: 49.60g.
Lunch:
Kartoffelknödel, Knorr Braten Soße Extra, Fleisch-Krone Mini-Haxer Vom Schwein, Gemischter Salat mit Dressing.
Dinner:
Vinzenzmurr Weißwurst.
more...
2233 kcal
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes.
more...
losing 6.2 lb a week
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