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alllicat
Journal
17 Feb 10
alllicat's Journal, 17 February 2010
alllicat's Profile
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Weigh In record (no journal entry) for 17 February 2010
170.0 lb
Lost so far:
28.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
881 kcal
Fat: 25.43g | Prot: 56.77g | Carb: 108.00g.
Breakfast:
Dunkin Donuts French Vanilla Coffee, Egg White and Cheese Wake Up Wrap.
Lunch:
Heinz Reduced Sugar Ketchup, Borden Cheese Singles, Spicy Black Bean Burger.
Dinner:
Wholly Guacamole Spicy, Rotel, Yellow Corn Tortillas, Tilapia (Fish).
Snacks/Other:
Smart Pop Butter Popcorn, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
2233 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 5.6 lb a week
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