Weigh In record (no journal entry) for 27 January 2017
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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500 kcal
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Fat: 18.89g | Prot: 47.82g | Carb: 30.75g.
Breakfast: Max Titanium Creatina, Growth Supplements Whey Protein Concentrado Chocolate, Café, Canela, Ovo Cozido, Quaker Aveia em Flocos Finos. more...
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gaining 13.1 lb a week
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