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Katharina178
Journal
26 Jan 17
Katharina178's Journal, 26 January 2017
Katharina178's Profile
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Weigh In record (no journal entry) for 26 January 2017
187.8 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2017:
983 kcal
Fat: 48.44g | Prot: 48.65g | Carb: 90.27g.
Breakfast:
Orangensaft, Weich Gekochtes Ei.
Lunch:
Gemischter Salat mit Dressing, Pommes Frites, Smiley's Chicken Wings.
Dinner:
Pfeffersoße oder Scharfe Soße, Gut & Günstig Mozarella Sticks.
Snacks/Other:
Tomaten, Gurke (mit Schale).
more...
2487 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour.
more...
losing 7.7 lb a week
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