Weigh In record (no journal entry) for 25 January 2017
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196.0 lb
Lost so far: 34.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1825 kcal
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Fat: 73.48g | Prot: 76.03g | Carb: 216.20g.
Breakfast: BC Mermelada Frutos Rojos, Kraft Philadelphia 1/3 Less Fat, La Serenísima Leche Descremada, Huevo, BC Jugo de Naranja, Fargo Pan Doble Integral. Lunch: Pan Blanco, Bollos Franceses, Starbucks Ensalada Caesar. Dinner: La Serenísima Manteca Untable Light, McCain Papas Noisettes, Cocinero Aceto Balsamico, Aceite de Oliva, Fargo Pan Doble Integral, Tomates Cherry, La Serenísima Queso Port Salut Light, Granja del Sol Milanesa de Arroz. Snacks/Other: Yogurísimo Yogurt Bebible, Leche Entera, Mermelada, CasanCrem CasanCrem Clasico, Pan Multicereales. more...
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losing 13.9 lb a week
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