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Boucinha
Journal
23 Jan 17
Boucinha's Journal, 23 January 2017
Boucinha's Profile
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Weigh In record (no journal entry) for 23 January 2017
188.7 lb
Lost so far:
20.7 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
951 kcal
Fat: 27.74g | Prot: 110.55g | Carb: 63.91g.
Breakfast:
Banana Nanica.
Lunch:
Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pepino (Descascado).
Dinner:
Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Peixe Grelhado.
Snacks/Other:
Danone Corpus Light Morango, Banana Nanica.
more...
2624 kcal
Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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