Weigh In record (no journal entry) for 23 January 2017
|
190.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
1245 kcal
|
Fat: 32.56g | Prot: 67.63g | Carb: 173.33g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Cini Minis. Lunch: Tomatensoße, Ravioli mit Fleischfüllung. Dinner: Tomaten, Mais, Ja! Schmand, Bofrost Rotbarschfilet, Brokkoli, Pellkartoffeln. Snacks/Other: Weintrauben. more...
|
|
2519 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|