Weigh In record (no journal entry) for 16 February 2010
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170.8 lb
Lost so far: 27.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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351 kcal
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Fat: 7.17g | Prot: 15.37g | Carb: 59.63g.
Breakfast: Dunkin Donuts French Vanilla Coffee. Dinner: White Onion, Whole Wheat Tortilla, Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Diet Raspberry Iced Tea Snapple. more...
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2942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 5.6 lb a week
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alllicat's weight history
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