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I'm trying, need to find time to exercise so I can maximise results
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131.8 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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597 kcal
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Fat: 20.34g | Prot: 16.83g | Carb: 84.38g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Soupreme Kitchen Creations Chicken and Mushroom Soup, Braeburn Apples, Aldi Monster Claws. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. more...
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losing 0.9 lb a week
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 Comments
Well done mate, it's going in the right direction 🎉
20 Jan 17 by member: sheppeyescapee
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