Weigh In record (no journal entry) for 19 January 2017
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190.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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867 kcal
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Fat: 42.82g | Prot: 18.08g | Carb: 103.78g.
Breakfast: Milfina Milch 1,5% Fett, Nestle Cini Minis. Lunch: Bratwurst, Kühne Joghurt Dressing, Radieschen, Tomaten, Gurke (Geschält), Zwiebeln, Eisbergsalat, Kartoffelbrei. Snacks/Other: Krapfen. more...
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2525 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 10.8 lb a week
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