Weigh In record (no journal entry) for 19 January 2012
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163.6 lb
Lost so far: 52.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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504 kcal
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Fat: 9.74g | Prot: 51.79g | Carb: 55.08g.
Breakfast: Melba toast, Granny smith. Lunch: Melba Toast, lean ground beef. 93/7, Minced Garlic, Sweet Onions. Dinner: organic baby spinach, Shrimp. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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