Weigh In record (no journal entry) for 17 January 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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889 kcal
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Fat: 33.03g | Prot: 27.94g | Carb: 123.13g.
Breakfast: Orangensaft, Weich Gekochtes Ei. Lunch: Rote Paprika, Tomaten, Gurke (Geschält), Eisbergsalat, Bonduelle Joghurt Dressing. Dinner: Salz, Zitrone, Pellkartoffeln. more...
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2560 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 1.5 lb a week
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