Weigh In record (no journal entry) for 16 January 2017
|
193.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2017:
|
1124 kcal
|
Fat: 44.95g | Prot: 52.38g | Carb: 129.81g.
Breakfast: Weich Gekochtes Ei. Lunch: Käse, Gemischter Salat mit Dressing, Tomatensoße, Nudeln (Gekocht), Mais, Karotten, Milfina Schmand. Dinner: Kühne Gewürzgurken, Tomaten, Bresso Feine Kräuter, Aldi Kochschinken, Vollkornbrot. more...
|
|
2557 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|