Weigh In record (no journal entry) for 15 January 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1349 kcal
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Fat: 41.79g | Prot: 70.92g | Carb: 177.93g.
Breakfast: Orangensaft, Weich Gekochtes Ei. Lunch: Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen), REWE Beste Wahl Kartoffelknödel. Dinner: Brokkoli, Essig, Knorr Salatkrönung Küchenkräuter, Mais, Rote Paprika, Karotten, Milfina Schmand. more...
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2275 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
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losing 10.8 lb a week
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