Weigh In record (no journal entry) for 14 January 2017
|
125.0 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
553 kcal
|
Fat: 7.63g | Prot: 17.55g | Carb: 106.95g.
Breakfast: 삶은계란, 매일 저지방우유, 찐고구마, 바나나. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darlllene's weight history
|