Weigh In record (no journal entry) for 14 January 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1177 kcal
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Fat: 53.24g | Prot: 40.47g | Carb: 133.74g.
Breakfast: Orangensaft, Weich Gekochtes Ei. Dinner: Wilhelm Brandenburg Göttinger in Scheiben, Metzger Mailänder Salami, Butter, Grafschafter Vollkornbrot (65g), Petrella Schnittlauch, Pellkartoffeln. Snacks/Other: Clementinen, Müller Froop Zitrone. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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