kuklinv's Journal, 14 January 2017

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Weigh In record (no journal entry) for 14 January 2017

189.6 lb Lost so far: 22.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

140 kcal

Fat: 3.00g | Prot: 22.00g | Carb: 5.00g. Breakfast: Mutant Mutant Whey. more...

2655 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

gaining 1.0 lb a week

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kuklinv's Journal, 14 January 2017

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