Weigh In record (no journal entry) for 13 January 2017
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159.8 lb
Lost so far: 31.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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528 kcal
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Fat: 9.82g | Prot: 46.42g | Carb: 59.06g.
Breakfast: Nutella Nutella, Lieken Urkorn Bauernmild (55g). Lunch: Gartenkrone Prinzessbohnen, Davert Beluga Linsen, Küstengold Pangasiusfilet. more...
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losing 3.1 lb a week
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