Weigh In record (no journal entry) for 14 February 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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891 kcal
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Fat: 24.06g | Prot: 55.07g | Carb: 116.93g.
Breakfast: Campbell's low sodium tomato juice, grapefruit, oatmeal. Lunch: roast beef sandwich. Dinner: Vegetable Beef Soup, Milton's Whole Grain Bread. more...
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losing 10.5 lb a week
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