Weigh In record (no journal entry) for 11 January 2017
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242.0 lb
Lost so far: 63.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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3042 kcal
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Fat: 141.23g | Prot: 98.80g | Carb: 340.44g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread, Taco Bell Hot Sauce, Taco Bell 7-Layer Burrito, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Duck Sauce, Panda Express Vegetable Spring Roll, Iron Chef Sesame Garlic Sauce & Glaze, Panda Express Eggplant Tofu, Roland Chinese Hot Mustard, Panda Express Broccoli Beef, White Rice. Dinner: Sargento Light Mozzarella String Cheese, Lay's Sour Cream & Onion Potato Chips, Famiglia Pizza Cheese Pizza, Trader Joe's Marinated Artichokes. Snacks/Other: Pepsi Diet Pepsi, Grape Tomatoes, Dill, Trader Joe's Marinated Artichokes, Hidden Valley Light Ranch to Go, Cauliflower, Sargento Light Mozzarella String Cheese, Godiva Milk Chocolate Truffles, Ice Breakers Berry Sours Mints, Blue Diamond Bold Sriracha Almonds, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Cucumber (with Peel). more...
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3342 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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me,myselfandi's weight history
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