Weigh In record (no journal entry) for 10 January 2017
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159.8 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1327 kcal
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Fat: 70.39g | Prot: 97.02g | Carb: 78.37g.
Breakfast: Playadito Yerba Mate, Riera Tostadas de Gluten, Campo Austral Jamón Crudo, La Serenísima Queso Chubut. Lunch: Pollo Asado a la Parrilla o al Horno, Cebollas Dulces, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cocinero Aderezo Light, Aceitunas Negras, Radicheta, Tomates, Lechuga. Dinner: Tomates, Queso Fresco, Huevo Revuelto. Snacks/Other: Ser Yogurt Firme. more...
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2153 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.7 lb a week
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