Weigh In record (no journal entry) for 13 February 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1155 kcal
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Fat: 30.38g | Prot: 70.63g | Carb: 156.02g.
Breakfast: Campbell's low sodium tomato juice, grapefruit, oatmeal. Lunch: roast beef sandwich. Dinner: Milton's Whole Grain Bread, Vegetable Beef Soup. Snacks/Other: Milton's Multi-grain crackers. more...
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gaining 7.0 lb a week
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