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Katharina178
Journal
10 Jan 17
Katharina178's Journal, 10 January 2017
Katharina178's Profile
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Weigh In record (no journal entry) for 10 January 2017
194.4 lb
Lost so far:
0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1288 kcal
Fat: 68.32g | Prot: 39.11g | Carb: 127.13g.
Breakfast:
Weich Gekochtes Ei.
Lunch:
Ketchup, Gemischter Salat mit Dressing, Gut & Günstig Backofen Rösti-Ecken, Cordon Bleu.
Dinner:
Cinemaxx Nachos Klein mit Käse-Dip.
Snacks/Other:
Äpfel, Clementinen.
more...
2713 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour.
more...
losing 4.6 lb a week
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