Weigh In record (no journal entry) for 09 January 2017
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138.8 lb
Lost so far: 26.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1385 kcal
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Fat: 56.29g | Prot: 51.01g | Carb: 175.28g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small), Philadelphia Honey Nut Cream Cheese, Spartan French Toast Bagel. Lunch: Chobani Flip Almond Coco Loco, Zephyrhills Natural Spring Water (16.9 oz). Dinner: Saltine Crackers, Vegetable Soup (Home Recipe), Yancey's Fancy Smoked Gouda. Snacks/Other: The Original Chocolate Chip Cookie Dough Bites, Chobani Flip Key Lime Crumble. more...
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losing 2.6 lb a week
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