Weigh In record (no journal entry) for 08 January 2017
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2480 kcal
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Fat: 169.35g | Prot: 191.39g | Carb: 39.95g.
Breakfast: Aldi Geflügel-Fleischwurst, Schwarzwälder Schinken, Saint Albray Französischer Weichkäse, Aldi Eier aus Freilandhaltung, Milfina Butter, Mestemacher Eiweiß Toastbrötchen. Lunch: Ja! Delikatess Mayonnaise, Champignons, REWE Bio Saure Sahne 10% Fett, REWE Bio Schmand 24% Fett, Kaufland Pflücksalat, Gut Ponholz Stielkotelett. Dinner: Gut & Günstig Pfefferbeißer. more...
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losing 1.5 lb a week
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