Weigh In record (no journal entry) for 05 January 2017
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211.6 lb
Lost so far: 7.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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568 kcal
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Fat: 14.35g | Prot: 40.81g | Carb: 70.83g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Club Social Original. Lunch: Melancia, Beterrabas, Alface Americana, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Dona Benta Bolinho de Chuva. more...
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losing 49.4 lb a week
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