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AdrianJR
Journal
31 Dec 16
AdrianJR's Journal, 31 December 2016
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Weigh In record (no journal entry) for 31 December 2016
179.6 lb
Lost so far:
25.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2016:
1120 kcal
Fat: 44.00g | Prot: 56.00g | Carb: 128.00g.
Breakfast:
Little Caesars Hot-N-Ready Pepperoni Pizza.
more...
3054 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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