Weigh In record (no journal entry) for 14 January 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1513 kcal
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Fat: 70.64g | Prot: 60.42g | Carb: 165.77g.
Breakfast: Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Bacon, Strawberries, Pancakes (Dry Mix), Egg. Dinner: Sour Cream, Ranchero Queso Fresco, Refried Beans (Canned), Tostadas. Snacks/Other: Original Whipped Light Cream, Grand Ice Cream - Butter Pecan, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Nature Trail Mix. more...
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gaining 0.1 lb a week
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