Weigh In record (no journal entry) for 18 December 2016
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163.4 lb
Lost so far: 13.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1571 kcal
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Fat: 70.89g | Prot: 70.34g | Carb: 162.94g.
Breakfast: Yoki Polvilho Azedo, Excelsior Fiambre com Picles, pao low farinha de amendoas e queijo e farinha de coco, Copra Óleo de Côco, Café (Infusão), Nutrilatina Bcaa Nutrilatina Age. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Couve Manteiga Crua, Chuchu, Repolho, Tomates, Alface. Dinner: Suco de Limão, Predilecta Goiabada, Pastel de Nata, Carrefour Pão Caseiro. more...
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losing 1.1 lb a week
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joice-40's weight history
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