Weigh In record (no journal entry) for 12 December 2016
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120.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2016:
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872 kcal
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Fat: 69.84g | Prot: 41.51g | Carb: 20.56g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Dr. Oetker Chocolate em Pó 70% Cacau, Coco Do Vale Coco Ralado, Queijo Gorgonzola, Sertanorte Manteiga de Garrafa, Limão, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Congelados). more...
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1760 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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