7/12/16
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216.1 lb
Lost so far: 52.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2181 kcal
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Fat: 101.46g | Prot: 101.81g | Carb: 203.90g.
Breakfast: Melón, Nesquik Nesquik Extra Choc, IFA Eliges Copos de Avena, Hacendado Galleta María Dorada Complet. Lunch: Rústico Escalopines de Lomo Adobados, Pan Blanco, Lentejas Thermomix. Dinner: Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Champiñón al Ajillo Thermomix. Snacks/Other: Aceitunas Verdes, Hacendado Chorizo, IFA Eliges Biscotes Integrales, Manzana, Aceitunas Verdes, IFA Eliges Biscotes Integrales, Carrefour Queso Curado. more...
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3303 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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