Weigh In record (no journal entry) for 06 December 2016
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186.8 lb
Lost so far: 70.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2007 kcal
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Fat: 67.64g | Prot: 136.86g | Carb: 218.45g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Honey, Adams 100% Natural Crunchy Peanut Butter, Cellucor Cor-Performance Whey Molten Chocolate, Great Value Cherry Berry Blend, Kirkland Signature Fish Oil Omega 3, Coffee, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Great Value Ranch Dip, Broccoli, Dijon Mustard, Provolone Cheese, Swiss Cheese, Mayonnaise, John Morrell Extra Lean Sliced Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Organic Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Apple Crisp, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Chicken Curry, White Rice, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Harvest Snaps Snapea Crisps Caesar, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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3476 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 50 minutes, Cardio - 8 minutes, Reading - 1 hour, Standing - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 52 minutes, Driving - 2 hours and 10 minutes. more...
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losing 0.3 lb a week
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