Alan_Duartes's Journal, 02 December 2016

190.7 lb Lost so far: 9.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 81.47g | Prot: 95.48g | Carb: 229.26g.   Lunch: Empanada de Verdura, Pechuga de Pollo (sin Comer la Piel). Dinner: Patatas Fritas, Milanesa Napolitana, Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Pastafrola, Cachamate Yerba Mate, Grido Palito Bombón. more...

2705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...