Weigh In record (no journal entry) for 28 November 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2016:
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2481 kcal
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Fat: 112.77g | Prot: 132.49g | Carb: 229.46g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Batata Assada, Polenta (Cozido), Alface, Carne de Vaca Assada, Peito de Frango. Dinner: Laranjas, Carne, Itambé Requeijão Cremoso, Ovo Cozido, Queijo Mozzarella. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Chocolate, Croquete de Carne, Santa Helena Paçoca, Banana. more...
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gaining 0.3 lb a week
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