Weigh In record (no journal entry) for 26 November 2016
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1472 kcal
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Fat: 83.78g | Prot: 141.19g | Carb: 35.20g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Aceite de Coco, Crema de Leche, Café Colado. Lunch: Hamburguesa Casera, Tomates, Tomates, Queso Cheddar, Hamburguesa Casera. Dinner: Espinacas Cocidas (Frescas), Cebollas, Nalga. Snacks/Other: Paladini Jamón Cocido, Queso Cremoso, Mate Amargo. more...
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2202 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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