Weigh In record (no journal entry) for 23 November 2016
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265.2 lb
Lost so far: 21.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1481 kcal
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Fat: 42.82g | Prot: 94.48g | Carb: 176.52g.
Breakfast: Lila Bäcker Roggenmischbrot, Leichter Genuss Frischkäsezubereitung, Brombeermarmelade, Kaffee. Lunch: Butter, Femeg Alaska Heilbuttfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Bofrost Indisches Hähnchencurry, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Captains Tea Brennesseltee mit Zitronenaroma, Zuckerkuchen. more...
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losing 1.5 lb a week
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